Whether you're lacing up for the first time or chasing a personal best, our expert-designed training plans build endurance, improve speed, and keep you injury-free — every step of the way.
Start your running journey with confidence. This plan builds basic endurance, improves breathing technique, and establishes a sustainable running habit — without overwhelming you.
Ideal for runners who've completed a 5K and want more. This plan progressively increases mileage while introducing speed work to make you faster and stronger.
A serious challenge for intermediate runners. Build the aerobic base and mental resilience needed to conquer 21.1 km with confidence and a smile at the finish line.
The ultimate endurance challenge. This comprehensive 16-week programme transforms committed runners into marathon finishers with smart pacing, structured mileage, and race-day strategy built in.
No matter which distance you choose, every SportzLive training plan comes with the same expert-built foundation.
Clear run days, rest days, and long run days — zero guesswork on what to do each morning.
Expert routines before and after every session to prep your body and speed up recovery.
Targeted exercises to build runner-specific strength and keep joints healthy for the long haul.
Run more efficiently with technique cues that reduce fatigue and prevent common injuries.
What to eat before, during, and after runs — tailored to Indian diets and food preferences.
Proactive strategies to avoid the most common running injuries before they sideline you.
Our training plans are built for real people with real lives — not just elite athletes. Whether you have 30 minutes a day or 2 hours, there's a plan designed for you.
Join 12,000+ runners already following SportzLive training plans. Pick your distance and start building towards your finish line.